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This is an unavoidable problem that everyone faces, whether we like it or not. So let’s talk diarrhoea.
When it happens, it happens. It is uncontrollable and inevitable, and we all hate it. The best way to cope with diarrhoea is to tweak your diet immediately.
Sometimes, natural remedies are the best and easier to get hold of anyway. Here are 10 Natural Reliefs to Stop Diarrhoea Quickly & Effectively, so you can avoid any embarrassing or awkward moments!
#1 APPLE CIDER VINEGAR
Apple Cider Vinegar is commonly used as there is a huge chance that it can fight the bacteria causing the diarrhoea in your stomach. Consume a teaspoon of the vinegar, followed by water to wash it down; make sure it goes down completely. You should take this about twice a day or until it goes away.
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It is the high pectin content inside bananas that is effective in stopping your diarrhoea and easing your pain. Just grab a whole banana, or blend it into a smoothie preferably without milk.
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#3 BLACK SEED OIL
Black Seed Oil is commonly used to fight digestive problems. Mix it with yogurt and consume directly. Repeat this twice daily and your diarrhoea should go away quickly.
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#4 CARROT SOUP
Carrots are known to have super qualities that can enhance your health. Apart being high in Vitamin A and beta carotene, studies have shown that regular intake of carrots can also help reduce diarrhoea. Have them raw with some honey, perhaps?
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#5 CHAMOMILE TEA
Known for its soothing qualities, Chamomile Tea can potentially soothe the pain you get in your abdominal area and your stomach. Brew a cup of chamomile tea and squeeze a lemon wedge. Drink two warm cups daily.
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Like chamomile, ginger has the same properties of soothing and easing the pain in your stomach. The easiest way of making use of the good qualities of ginger is to boil them over high heat for pure ginger tea. However, if you want it to be the most effective, grate it and consume directly.
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#7 LIQUID FOOD
Liquid food in general is recommended because it is easier for your aggravated digestive system to absorb and not worsen the existing diarrhoea. Make yourself a fruit smoothie or blend up some vegetables such as pumpkin and celery into soups.
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The same way chamomile and ginger are used, peppermint can alleviate your abdominal pain and eventually stop diarrhoea completely. Put a sprig or two in your tea of choice and consume twice daily until your diarrhoea stops completely.
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#9 WHITE RICE
Yes, white rice does prevent diarrhoea. However, do make sure to not drench your rice with heavy sauce, especially spicy ones – that can potentially worsen your pain or stimulate diarrhoea.
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Yogurt is a popular home remedy for diarrhoea and yogurt is great because it can be consumed in many different ways. Think yogurt smoothies, yogurt fruit bowls or simply on its own.