There is just something therapeutic about kneading dough and icing a tray of cupcakes. Baking has always been known to be good for the soul; even more so than cooking. After all, it is done in peace and quiet, and there is no rush involved.
Over the years, people have been trying to find out why baking is beneficial for the mind. It has even helped some through depression and other mental health problems by providing an outlet for the emotions. Here are 6 Reasons Why Baking Is Good For The Soul.
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#1 IT HELPS YOU FOCUS ON THE PRESENT
When you bake, you tend to focus a lot more on what you are currently doing at the moment – whether it is sieving flour into a bowl, or measuring out the right amount of vanilla essence for your cookies. This takes your mind away from thinking about negative things, or brooding over the past.
Remember – it is always about focusing on the present.
#2 IT PROVIDES YOU WITH A SENSE OF SATISFACTION
Creating something completely from scratch all on your own – whether it is a simple card for a friend, or a batch of freshly baked brownies – will give you an undeniable sense of satisfaction. It is the thought that something you are holding in your hands is what you carefully made and prepared by yourself.
#3 YOUR SELF-CONFIDENCE GETS A BOOST
You might think that baking does not reap much personal benefits, but that is where you are wrong. As a side effect from being satisfied with the product you have made on your own, you will slowly start to feel confident about yourself, knowing that you can accomplish so much more.
Photo Credit: Glorious Treats
#4 IT IS CALMING
There is something inexplicably calming about baking. While you are in the kitchen busying yourself with the latest Red Velvet Cupcake recipe you discovered, you can also enjoy and take in the quietness and calmness around you. It gives you space to breathe, and can be a much-needed refuge from the noisiness of the outside world.
#5 IT ALLOWS YOU TO GET CREATIVE
Because baking is something you do from scratch, you are allowed to have fun and experiment with different flavours, ingredients and more. You can decorate your cupcakes however you want to, ice your cookies in whatever design you fancy, or stack your layered cake as high as you would like it to go.
With baking, there are little limitations, and you can easily play around with and let your creativity run free.
#6 IT GIVES YOU TIME TO UNWIND
Doing everything at your pace, in the comfort of your own home; this is when you truly feel that you are not rushed nor pressured by anything else at all. Baking is all about taking your time. It can be pleasurable, and nothing you do needs to be perfect.