7 Tips On How To Avoid Having A Hangover After A Party
We all know the terrible feeling of waking up to a hangover after a great party last night. You spend the entire morning nursing a dreadful headache and it feels you just wasted a good day lying in bed. In fact, a hangover can be so bad that you swear to quit alcohol altogether—only to repeat this all over again next weekend.
Here are 7 Tips On How To Avoid Having A Hangover After A Party, so you get to fully indulge in the night before and still wake up feeling fresh and energised the following day.
#1 HAVE YOUR DINNER FIRST
Always remember to have your dinner before you start drinking. And by dinner, we do not mean salad. That is because the severity of your hangover is hugely dependent on what you choose to eat. It is recommended to consume a mixture of carbs, protein and fat before you start drinking.
#2 DRINK WATER BEFORE THE PARTY
Those who drink will realise that they need to visit the toilet more often than usual. The scientific reason behind that is due to the diuretic effect of alcohol, which causes dehydration. Although it does not contribute to a hangover directly, it worsens the discomfort you face such as thirst, headache and fatigue.
#3 GET ENOUGH SLEEP
While sleeping is not really a method that helps to avoid a hangover, it builds up the body’s immunity and helps you to better handle a night of drinking. Poor sleeping habits lead to fatigue which is linked to hangovers. Also, you should avoid getting drunk if you are unable to sleep in the next day.
#4 TAKE YOUR VITAMINS
Vitamins are a great way of retaining nutrients in your body that are depleted by alcohol. You should pop in supplements containing vitamins B and C to replenish what’s lost. On top of that, nutritional magnesium helps to prevent pains from tension headaches or a hangover.
#5 CUT DOWN ON SMOKING THAT NIGHT
According to a study published by the Journal of Studies on Alcohol and Drugs, smoking while drinking heavily increases your chances of getting a hangover.
#6 CHOOSE YOUR DRINKS WELL
Obviously, the type of drinks that you order will play a big part in determining whether you will be getting a hangover the next day. The general rule of thumb is to choose clear liquor over dark because dark liquors contain more congeners. However, champagne is an exception as the bubbles accelerate the absorption of alcohol.
#7 DO NOT MIX YOUR ALCOHOL
Nope, mixing your drinks is not a good idea unless you want to spend the next morning hugging your toilet bowl.
Comments are closed here.