6 Everyday Food That You Should Be Eating To Improve Eye Health

As we grow older, our body starts to take a step back. We do not just recover so easily from common flues and coughs, we take longer to recuperate from a sprain or a fever, and unfortunately, some of our body parts might experience a little trouble from time to time – especially if we do not take good, proper care of them.

That is where vitamins come in. But instead of getting them from artificial sources such as pills, nourish your body with the right amount of good nutrients through fruits, vegetables, and meat – and they are readily available right in your very own supermarket!

If you are looking to maintain your perfect eyesight, or simply finding ways to naturally get rid of your short or long-sightedness, here are 6 Everyday Food That You Should Be Eating To Improve Eye Health.

Photo Credit: Almanac

#1 Carrots

You have heard your doctor ramble on about it, and your mom used to constantly nag at you about eating your vegetables such as carrots. They contain rich amounts of vitamins C and E, which helps in reducing the impact of cataracts and age-related macular degeneration (AMD).

You can have them as snacks on-the-go, or bake them with some honey if you do not like them raw.

#2 Turkey

You find them in sandwiches, burgers, salads, and on your dining table for Christmas. And these poultry are packed with zinc and vitamin B, which helps prevent cataracts.

Photo Credit: Blueberry Council

#3 Blueberries

It is time to pop these little fruits into your lunch box, because they are loaded with soluble fiber pectin, which helps to reduce the risk of cataracts. They also prevent cancer, heart diseases, and is even good for memory.

#4 Salmon

Your little slices of deep red sashimi actually come with a ton of omega 3 nutrients, which protects the blood vessel in the eye. And the best part? They can be served baked, fried, steamed, and raw!

Photo Credit: Fooducate

#5 Chia Seeds

If you thought salmon was the only thing packed with omega 3, you will be surprised at how much more chia seeds carry. They contain more omega 3 nutrients than milk, salmon, and even flax seeds!

#6 Leafy Vegetables

Your favourite spinach, kale, and other greens fall under this category. Vegetables are filled with vitamin C and beta carotene, which protects your eyes from harmful UV rays. The next time you want to frown at a salad, think twice.