10 Reasons Why Pineapples Are Good For You

Your mother probably nags at you every other day about not eating enough fruits and vegetables. As we grow older, we start to realise how important it really is to keep your body stocked up with vitamins and nutrients, and they are best when eaten unprocessed.

Pineapples fall into the list of fruits that most people dislike. Perhaps because it can get really sour and pricky on the tongue.

But here are 10 Reasons Why Pineapples Are Good For You and why you should start eating them now.

#1 IT PREVENTS ASTHMA

Pineapples contain beta-carotene, which is the nutrient that lowers the risk of you developing asthma in the long run.

#2 IT LOWERS BLOOD PRESSURE

Pineapples are also made up of potassium, which does a lot for lowering blood pressure.

#3 IT PREVENTS CONSTIPATION

This is thanks to pineapples being rich in fibre and water content!

#4 IT MAKES FOR A HEALTHIER HEART

In addition to lowering blood pressure, potassium in pineapples also lowers the risk of heart diseases and stroke.

Photo Credit: Flickr

#5 IT KEEPS YOUR SKIN FEELING GREAT

Because pineapples are also rich in the antioxidant vitamin C, it helps to counter skin damage that sun and environmental pollutions can bring. It also helps in the building of collagen, which helps to protect the skin.

#6 THEY EVEN PREVENT CANCER

According to studies, vitamin C also helps to fight the formation of the free radicals that cause cancer. And pineapples are very rich in vitamin C.

#7 THEY COMBAT INFERTILITY

Free radicals do not just cause cancer, they can even lead to infertility. That is something else that the vitamin C in pineapples can combat!

#8 IT BOOSTS YOUR IMMUNE SYSTEM

Surely you would know it boosts your body’s immunity, right?

#9 IT PREVENTS EYESIGHT LOSS

Fruits, in general, do lots to prevent degenerative eyesight as the years go by, and that is especially so for pineapples.

#10 IT GIVES YOU HEALTHIER BONES

Calcium in milk isn’t the only thing that makes bones healthy. Manganese, a nutrient in pineapples, also helps to strengthen bones and assists in growth and repair.