As a woman, the inevitability of period pains or menstrual cramps comes once every month; and when it hits us, it can be frustrating, unnecessary and all in all, a mess.
Besides medication, there are other natural ways to lessen the pain. This even includes a minimal lifestyle change and simple steps to improving your well-being. Menstrual cramps differ from person to person and you should definitely pick a method you are comfortable with.
However, if the pain persists and you find it hard to handle, you should instead see a specialist immediately. Meanwhile, here are 10 Easy & Fool-Proof Ways To Soothe Menstrual Cramps.
Acupuncture is a form of relaxation and it targets the nervous system. Since acupuncture has an anti-inflammatory effect, it can soothe your period pains. It is, however, not for everyone. You should consult an expert before embarking on a session.
While taking contraceptives is not highly recommended as it comes with other side effects, it has been proven to alleviate menstrual cramps. Do also remember to consult an expert before starting on any contraceptive methods or pills.
#3 ESSENTIAL OIL
Essential oils are a form of relaxation. Drop a few drops of essential oils over your belly area and give it a gentle massage. Trust us, you will feel so much more rejuvenated after.
#4 FISH OIL
According to a study by the Global Journal of Health Science in 2014, it has been proven that people who consume fish oil or vitamin B regularly have significantly lesser period pains than those who do not.
#5 IMPROVED DIET
By cutting down on your junk food consumption and taking more vegetables, this lowers the risk of inflammation. A balanced and low-fat diet will also keep your body healthy.
Magnesium can be found in many foods and you should increase your consumption of it as it is proven to help regulate the nerve and muscle functioning, which can help reduce menstrual pain.
#7 MENSTRUAL HEAT PADS
Menstrual heat pads work the same way as hot water bottles. Place it over the targeted areas and it will temporarily soothe the pain.
#8 SAFE PAINKILLERS
If the pain persists, you can always pop a pink menstrual Panadol. However, be careful to not be overly-reliant on it!
#9 WARM TEA
Warm tea soothes the tension and cramps. Pick the ones with a calming effect, and they include peppermint and chamomile tea. And of course, your mum would tell you to avoid cold drink when you are menstruating.
#10 WORK OUT
Working out might seem like the last thing you would want to do when you are in pain. However, the increased endorphins will definitely help in soothing the pain. Yoga has proven to work for us, so does 15 minutes on the treadmill.